- David Scott
The 20 Minute Run
10th January 2022. 60 seconds was tough! 🏃🏻♀️
11th February 2022. We just smashed out 20 minutes non-stop! 🏃🏻♀️🏃🏻♀️🏃🏻♀️
So proud of this team. And it goes to show it works.
Well done everyone
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See All💜 Run Balmoral 💜 Here we go. The greatest weekend of the year for the FLJs. Whether you are fresh out of Couch to 5k, or a Balmoral old timer, you’re bound to have a good time. Here’s what you ha
Happy Saturday! You'll notice some changes on Spond with our runs. As the C25K group have now graduated we have slightly changed some of the other distances. Our runs at the moment are: - 💜 Graduate
22 runs in to the #Couchto5k programme, and we had our first drops of rain this morning Literally just a few drops. But there you go. I can no longer say #itneverrainsontheFLJs Still, it was a beauti
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