COUCH TO 5K PROGRAMME
Our next Couch to 5k programme will commence on Monday 23rd January 2023.
It’s how the Fit Like Joggers first began. And it remains fundamental to our ethos to provide an opportunity to start your running journey with us.
This is a 9 week programme with the aim of going out three times a week
It starts at just 60 seconds and builds up as the weeks goes on.
It doesn’t matter what your current level of fitness is. The programme is aimed at easing you in very gently.
Hundreds of people have been through C25k and can guarantee that it works if you stick in.
We will go out on Monday and Wednesday at 7pm and on Friday at 6am, meeting in front of the kitchen showroom on the corner of Great Western Road and Forest Avenue.
It doesn’t matter if you can’t make all the runs. Come when you can, and perhaps do the others on your own, using the app.
It doesn’t cost you anything either. Just wear comfortable clothes and trainers.
Remember it will be dark so bright clothing is recommended
We need to manage group numbers so please sign up to the Spond App which lists all the runs. It’s really easy to use.
Here’s a link to the NHS C25k app that you can download if you are doing any of the runs yourself.
COUCH TO 5K
Download the C25k app on itunes here: https://apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672
Or on Google play here https://play.google.com/store/apps/details?id=com.phe.couchto5K