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COUCH TO 5K PROGRAMME

Our next Couch to 5k programme will commence on Monday 6th January 2020

The NHS Couch to 5k programme is designed for beginners to gradually build up their running ability, so they can eventually run 5km without stopping

The 9-week running plan has been tried and tested by thousands of new runners

When we start a new course, we begin with just 60 seconds of running, which gradually builds up over nine weeks 

We meet on Monday and Wednesday evening, and Friday morning.  We don't expect you to make them all, but we encourage you to come to as many as you can

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COUCH TO 5K

Each Couch to 5k session lasts for nine weeks, and we begin new programmes in January and August each year.

 
 
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