JOIN US
Our evening runs start in four different locations, as per the details on the Spond app.
Group 1 meets outside the Hammerton Store on Great Western Road.
Group 2 meets at the top of Salisbury Terrace
Group 3 meets outside the Kitchen Shop over the road
Group 4 meets outside Davidson's Chemist
We try and gather as quietly as we can, to not disturb the neighbours
The groups each have a run leader, and begin with a run briefing, detailing the planned route, and a 5-minute warm up walk
Please let the leader know if it is your first time.
MONDAY - 7PM
On Mondays we have four groups, leaving from the Hammerton Store at 7pm.
Group 1 is our long group covering between 6k and 9k
Groups 2 & 3 will cover around 5k, going at a pace around 6 to 6m30 min/km (9.5 - 10 min/mile) and 6m30 to 7m30 min/km (10 - 12min/mile).
Group 4 will follow our "Back to 5k" programme, beginning 60 seconds of running and walking, and gradually building up over the coming weeks to 5k.
These groups are suitable for anyone who can run that distance. Keep an eye on our social media and the Spond app for details of where we are in the current Couch to 5k programme.
WEDNESDAY - 6AM
On Wednesday morning at 6am, we have a combined 5k group, suitable for anyone able to run that distance.
Speedier runners will be expected to slow the pace, or do extra loops, so the group stays together.
WEDNESDAY - 7PM
On Wednesdays we have four groups, leaving from the Hammerton Store at 7pm.
Group 1 is our long group covering between 6k and 9k
Groups 2 & 3 will cover around 5k, going at a pace around 6 to 6m30 min/km (9.5 - 10 min/mile) and 6m30 to 7m30 min/km (10 - 12min/mile).
Group 4 will follow our "Back to 5k" programme, beginning 60 seconds of running and walking, and gradually building up over the coming weeks to 5k.
These groups are suitable for anyone who can run that distance. Keep an eye on our social media and the Spond app for details of where we are in the current Couch to 5k programme.
As Wednesdays are sometimes a little quieter, we may consolidate some of the groups.
FRIDAY - 6AM
On Friday morning at 6am, we have a combined 5k group, suitable for anyone able to run that distance.
Speedier runners will be expected to slow the pace, or do extra loops, so the group stays together.