JOIN US
Our evening runs start in four different locations, as per the details on the Spond app.
Group 1 meets outside the Hammerton Store on Great Western Road.
Group 2 meets at the top of Salibury Terrace
Group 3 meets outside the Kitchen Shop over the road
Group 4 meets outside Davidson's Chemist
We try and gather as quietly as we can, to not disturb the neighbours
The groups each have a run leader, and begin with a run briefing, detailing the planned route, and a 5-minute warm up walk
Please let the leader know if it is your first time.
MONDAY - 7PM
On Mondays we have four groups, leaving from the Hammerton Store at 7pm.
Groups 1 & 2 - will cover around 5k, going at a pace around 6 to 6m30 min/km (9.5 - 10 min/mile).
Groups 3 & 4 will cover 5k, at a slower pace between
6.5–7.5 min/km (10.5-12 min/mile).
These groups are suitable for anyone who can run that distance.
WEDNESDAY - 6AM
On Wednesday morning we alternate between a hill rep session, and lamppost sprints.
For the hill reps, we begin with a 2k warm up run, and then do a "pyramid rep" on Gray Street, before a 1km run home. It's suitable for all, and is great for improving your strength, stamina and fitness
The lamppost sprints follow a route around Forbesfield Road and Burns Road, with the intention being that you increase the pace between alternate lampposts, and recover in between. Again, an excellent session for improving your fitness and speed.
WEDNESDAY - 7PM
On Wednesdays we have up to four groups, leaving from the Hammerton Store at 7pm.
Groups 1 & 2 - will cover around 5k, going at a pace around 6 to 6m30 min/km (9.5 - 10 min/mile).
Groups 3 & 4 will cover 5k, at a slower pace between
6.5–7.5 min/km (10.5-12 min/mile).
These groups are suitable for anyone who can run that distance.
As Wednesdays are sometimes a little quieter, we may consolidate some of the groups.
FRIDAY - 6AM
On Friday morning at 6am, we have one combined group, following a leisurely 5k route around the streets