Mon, 04 Oct
|322 Great Western Rd
New Couch to 5k programme
Join out new C25k programme starting on Monday 4th October
Time & Location
04 Oct 2021, 19:00 – 19:45
322 Great Western Rd, 322 Great Western Rd, Aberdeen AB10 6PL, UK
About the Event
New C25k Programme
On Monday 4th October we will start our latest Couch to 5k programme.
It’s how the Fit Like Joggers first began. And it remains fundamental to our ethos to provide an opportunity to start your running journey with us.
This is a 9 week programme with the aim of going out three times a week
It starts at just 60 seconds and builds up as the weeks goes on.
It doesn’t matter what your current level of fitness is. The programme is aimed at easing you in very gently.
Hundreds of people have been through C25k and can guarantee that it works if you stick in.
We will go out on Monday and Wednesday at 7pm and on Friday at 6am, meeting on the corner of Great Western Road and Forest Avenue.
It doesn’t matter if you can’t make all the runs. Come when you can, and perhaps do the others on your own, using the app.
It doesn’t cost you anything either. Just wear comfortable clothes and trainers.
Remember it will be dark so bright clothing is recommended
We need to manage group numbers so please sign up to the Spond App which lists all the runs. It’s really easy to use.