Essential Pelvic Floor for Female Runners

We have arranged for specialist physiotherapist Laura Patterson of Reform Physio to give a talk on pelvic floor for female runners

During this talk Laura will give you the lowdown on everything you need to know about your pelvic floor and running. She will discuss what is ‘normal’ for the pelvic floor, the impact of peri-menopause/menopause on the pelvic floor, pelvic floor exercises, functional pelvic floor exercise and specialist running clothing.

Please sign up on Spond so we can manage numbers

https://www.reformphysio.net