It's been difficult for many people during lockdown.   Getting outdoors for a run is one of the best ways to improve your mental and physical health, as well as engaging with other people in a safe environment

The FLJs have been back running again since March 2021, and follow all the relevant Covid guidelines in place.

Everyone should sign up in advance through the Spond app.   Although this is no longer a legal requirement, it has become a great way to manage group sizes.

In the evenings, we have a FASTER 5k group, a LONG 7.5k group and a JOG 5k group (Fast, Long, Jog - FLJ).  

Twice a year, we run our Couch to 5k programme, and so there will usually be a C25k group, in addition to the above.   

Keep an eye on the social media channels for details of when we start a new programme, although you are welcome to drop in any time, if you feel you are able.

The main group runs will be on Monday and Wednesday evening at 7pm, and we will hold a combined 5k group run on Wednesday and Friday mornings at 6am.



Couch to 5k and Beyond

Located in Aberdeen, The Fit Like Joggers Club provides a great opportunity to begin your running journey.  You never know where it might lead you...


Upcoming Events

  • FLJs at Run Balmoral 5k & 10k
    Sat, 23 Apr
    Balmoral Castle
    23 Apr, 11:00 – 15:00
    Balmoral Castle, Balmoral Castle, Balmoral, Ballater AB35 5TB, UK
    A great day out for the FLJs, with options for a 5k or 10k as well as children's races.
  • New Couch to 5k Programme
    Mon, 10 Jan
    336 Great Western Rd
    10 Jan, 19:00 – 19:45
    336 Great Western Rd, 336 Great Western Rd, Aberdeen AB10 6LX, UK
    Join us from Monday 10th January 2022 for our new 9-week C25k programme
  • FLJ support at the BrewDog Run
    Wed, 29 Dec
    BrewDog Castlegate
    29 Dec 2021, 09:45 – 16:00
    BrewDog Castlegate, 5-9 Union St, Aberdeen AB11 5BU, UK
    We are now looking to finalise our volunteer team for the BrewDog Run on Wednesday 29th December 2021. We need people to help out in advance on the evening of Tuesday 28th as well as on the day of the run itself.
  • FLJ Festive Outfit Run
    Wed, 22 Dec
    336 Great Western Rd
    22 Dec 2021, 19:00
    336 Great Western Rd, 336 Great Western Rd, Aberdeen AB10 6LX, UK
    Join us for our legendary night of celebration
  • FLJ Celebration Lunch
    Sun, 05 Dec
    Village Hotel Aberdeen
    05 Dec 2021, 11:00 – 15:00
    Village Hotel Aberdeen, Prime Four, Kingswells, Aberdeen AB15 8PJ, UK
    A post run get together after the GEF 3k, and graduation lunch for our C25k group
  • Marcothon 2021
    Wed, 01 Dec
    01 Dec 2021, 06:00 – 31 Dec 2021, 23:59
    Aberdeen, Aberdeen, UK
    Run every day in December
  • FLJ Leader Training
    Mon, 08 Nov
    Great Western Hotel Aberdeen
    08 Nov 2021, 19:50 – 21:00
    Great Western Hotel Aberdeen, 239 Great Western Rd, Aberdeen AB10 6PS, UK
    For new and existing leaders
  • FLJ Celebratory Drinks
    Wed, 03 Nov
    Great Western Hotel Aberdeen
    03 Nov 2021, 19:45
    Great Western Hotel Aberdeen, 239 Great Western Rd, Aberdeen AB10 6PS, UK
    Get together at the Great Western
  • 10k for MHA
    Sun, 10 Oct
    Altens Farm Road
    10 Oct 2021, 10:00
    Altens Farm Road, Altens Farm Rd, Aberdeen AB12, UK
    Run 10k at 10am on the 10th of the 10th
  • New Couch to 5k programme
    Mon, 04 Oct
    322 Great Western Rd
    04 Oct 2021, 19:00 – 19:45
    322 Great Western Rd, 322 Great Western Rd, Aberdeen AB10 6PL, UK
    Join out new C25k programme starting on Monday 4th October
  • The BrewDog Run on Tour - Fife Edition 2021
    21 Aug 2021, 09:00 – 18:00
    BrewDog Dundee, Panmure St, Dundee DD1 2BW, UK
    Postponed from 2020, we are taking the BrewDog Run on tour - 19.5 miles from Dundee to St Andrews.
  • Thursday Plogging & beer night
    Thu, 22 Jul
    Duthie Park
    22 Jul 2021, 19:00 – 20:00
    Duthie Park, Polmuir Road, Aberdeen AB11 7TH, UK
    Join us for a short Plog from the Duthie Park
  • FLJs are back
    Mon, 22 Mar
    Aberdeen City
    22 Mar 2021, 19:00 – 20:00
    Aberdeen City, 336 Great Western Rd, Aberdeen AB10 6LX, UK
    After three months off, we are allowed to run as a group again
  • Mid Session Drinks
    Wed, 24 Feb
    The Great Western Hotel Aberdeen
    24 Feb 2021, 19:45 – 23:45
    The Great Western Hotel Aberdeen , 239 Great Western Rd, Aberdeen AB10 6PS, UK
    To celebrate reaching half way in the Couch to 5k Programme, all FLJs are invited to get together for a drink in the Clubhouse after the Wednesday run
  • New Couch to 5k Programme  *postponed until we come out of Level 4
    11 Jan 2021, 19:00 – 19:45 GMT
    Hammerton Store, 336 Great Western Rd, Aberdeen AB10 6LX, UK
    No promises, but we "hope" to start a new Couch to 5k Programme in January 2021. Under current restrictions, numbers will be limited to 13 participants in each group, and we may have two separate groups going. Open to anyone who wants to get in to (or back to) running.
  • Festive FLJ Christmas Run
    Wed, 23 Dec
    AB10 6LX
    23 Dec 2020, 19:00
    AB10 6LX, Great Western Rd, Aberdeen AB10 6LX, UK
    Christmas wouldn't be Christmas without our annual festive run
  • Aberdeen FLJ Santa Run
    Sun, 13 Dec
    349 Great Western Rd
    13 Dec 2020, 10:00 – 12:00
    349 Great Western Rd, 349 Great Western Rd, Aberdeen AB10 6NW, UK
    Join our FLJ Santa Run at 10am on Sunday 13th, for a 5k festive loop starting at the Mariner Hotel
  • Baker Hughes 10k - Cancelled
    Sun, 30 Aug
    Aberdeen Sports Village
    30 Aug 2020, 09:15 – 10:45
    Aberdeen Sports Village, Linksfield Rd, Aberdeen AB24 5RU, UK
    The Baker Hughes 10k will go ahead this year and the date has now been confirmed as 30th August 2020 Organised by Aberdeen Sports Village


The FLJs are an equal opportunities group, and welcome all adults, regardless of race, religion or sexual orientation.

The FLJs provide an inclusive environment for a wide range of members.  Runners should treat each other and members of the public with respect.  No one should feel that they have to disclose personal information or explain any aspect of their lifestyle.

Runners will have differing levels of comfort and confidence about their ability.  Some may be nervous about participating in a group and others may require support to be part of a wider group.  As a club we recognise only positive encouragement and support, as well as tolerance and acceptance.

Should anyone feel that this statement is not the being upheld by us all, then please contact one of the leaders.



Meet at Hammerton Store,  336 Great Western Road Aberdeen AB10 6LS

07881 522337

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