The wonderfully talented Nicola Edward has produced a great poster for the FLJs outlining our activities and contact details.
This was initially intended for the community board in Decathlon, but we hope you put a few up in local businesses. Let me know if you’d like it emailed to you
💜 Run Balmoral 💜 Here we go. The greatest weekend of the year for the FLJs. Whether you are fresh out of Couch to 5k, or a Balmoral old timer, you’re bound to have a good time. Here’s what you ha
Happy Saturday! You'll notice some changes on Spond with our runs. As the C25K group have now graduated we have slightly changed some of the other distances. Our runs at the moment are: - 💜 Graduate
22 runs in to the #Couchto5k programme, and we had our first drops of rain this morning Literally just a few drops. But there you go. I can no longer say #itneverrainsontheFLJs Still, it was a beauti
